FOODS THAT EASE YOUR MOOD

Filed in Community, Health, News by on February 11, 2012 0 Comments

We all know that for some instances, what we eat really affects our body figure, but have you ever try of choosing food to eat to ease your mood?

Here are some healthier options that may actually make us feel better, no matter what mood we’re in.

Chocolate: Recent study shows that eating of about two squares of a chocolate bar, has the clout of loosing body stress.

Chocolate

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Blue Potatoes: A study published in September last year, indicates that potatoes may help reduce your risk of developing heart disease and inflammation in the body.

Blue Potatoes

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Tomatoes: The most well known tomato benefit is its capability of fighting cancerous formation and other kinds of health complication through its Lycopene content.

Tomatoes

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Asparagus: The asparagus is considered a psycho-physiological aphrodisiac because of its shape. It is said to trigger the mind to have a physiological response.

Asparagus

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Honey: Its versatility and the goodness it can bring have awesome benefits like body energizer, boost immunity and generate heat and replace energy.

Honey

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Coconut: Boosts energy and endurance, enhancing physical and athletic performance. Have no harmful or discomforting side effects.

Coconut

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Eggs: New research shows that, contrary to previous belief, moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person’s lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol.

Egg

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Yogurt: Many dairy products, including some yogurts, are made up with added Vitamin D. it also compose of “probiotics” which literally means “For Life”. Because of its impressive health benefits, people are actually make it a daily habit.

Yogurt

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Swiss chard: Chard is a source of a phytonutrient called betalains, which are found in the veins and stem of Swiss chard. Betalains have an antiodixant, anti-inflammatory and detoxifying effect on the body.

Swiss chard

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Mussels: Mussels are also an excellent source of vitamin B12 and selenium, which is an essential micro-nutrient. Vitamin B12 is important in the functioning of metabolism processes and a deficiency can cause fatigue and depression, as well as other symptoms.

Mussels

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Grass-fed Beef: Grass-fed beef is loaded with other natural minerals and vitamins, plus it’s a great source of CLA (conjugated linoleic acid) a fat that reduces the risk of cancer, obesity, diabetes, and a number of immune disorders.

Grass-fed Beef

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Source:  http://health.yahoo.net/experts/eatthis/11-foods-boost-your-mood?page=4

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